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And sure, people don't NEED to gain weight to find their self love, this is just what my body needed to do to match up to my mental menatplay the italians.

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I believe in spoiling yourself sometimes or else, you will quit out of boredom from healthy eating.

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Turned out, my blood pressure was overwhich is dangerously high.

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Even for someone who doesn't use a scale I just weigh myself for macro adjustmentsI do understand how the number on the scale can have a big impact on someone.

I want to give you honest feedback:

I also started doing Bikram yoga, which helped me improve my breathing and flexibility.

I know I've shared this before but I'm sharing it again because it seemed to resonate with a good amount of people.

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Take the steps—even if they're baby steps.

But, luckily for Morganelli, he had people around him who cared enough to step up and say something.