How to reach an orgasm.



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As it happens, achieving vaginal orgasm is a challenging task that requires concentration, lubrication, a vibrator, some weird positions, and exercises.

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Try more foreplay.

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Women usually need a fair amount of time to warm up, and require repetitive, consistent stimulation to climax.

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Try two to four strokes each time you practice, and compare and contrast them to each other.

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Chaining yourself to that desk chair may make your boss happy, but it's bad news for your pelvic muscles.

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Updated November 22,

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Some people do it with the man's legs outside the woman, but you can also try it with his legs inside yours.

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Chaining yourself to that desk chair may make your boss happy, but it's bad news for your pelvic muscles.



In fact, studies have shown that sex is more enjoyable for women when they use even moderate amounts of lube.



If your body isn't producing enough of it, climaxing can be more difficult.



Test the waters by "complimenting her or talking about how good what [she's] doing feels," advises Friedrichs.



Oxytocin, nicknamed the "feel good" or "love" hormone, goes hand-in-hand with orgasms, Dr.



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