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But if you're in the middle of a bench press — a chest exercise where you're lying on a bench and pushing a loaded barbell away from your chest — it's easy to get ladies asian tour if you drop the weight.

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But there's a big difference between strength training, powerlifting, and bodybuilding.

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Having a spotter nearby is particularly important when using free weights.

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Take at least a day off between sessions.

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Because guys have more testosterone than girls do, they get bigger muscles.

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A spotter can keep you from dropping the barbell onto your chest.

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Trainers who work at schools, gyms, and in weight rooms know about strength training.



Teens may want to strength train to improve sports performance, treat or prevent injuries, or improve appearance.



Many schools offer weight or circuit training in their gym classes.



But there's a big difference between strength training, powerlifting, and bodybuilding.



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They also increase the chances of getting cancer, heart disease, and sterility.